It’s the Yoga
MamaSita Yoga Has Options
We offer weekly Kundalin yoga classes and sound healing in a private Facebook group, that is our yoga “studio.”
You can join month-to-month or annually for group yoga classes that are posted in the studio.
Or you can arrange for private 1:1 yoga, by contacting Sita Daspreet directly.
Follow MamaSita Yoga
Pick a plan that works for you.
A practice you can stick with…
Prior to practicing Kundalini yoga, Arin Halicki was not super spiritual and honestly thought yoga was a joke. A powerful retreat experience changed her mind.
After attending her first Kundalini class with a sound healing, Arin immediately fell in love with the practice. The movements aren’t like other yoga practices that emphasize asanas and flow. It was more like a surgical knife into the nervous system.
The combination of pranayama (breathwork), mantras, and extended postures…activate the innate intelligence and meridian systems in the body. Causing a massive shift in your state of being, and responses to life events.
Arin noticed subtle shifts and changes. More peace of mind, joy, and less anxiety.
To take it to the next level she decided to take yoga teacher training to share the practice with others and support her coaching business in transforming lives.
After her training she received the spiritual name Sita Daspreet Kaur. It means incarnation of the divine mother energy serving with the highest and more heartfelt consciousness and love.
She decided to name her online studio as a play on her name. MamaSita is like saying Chai Tea… repeating the emphasis on the loving divine mother energy.
Sita Daspreet holds a powerful space for her students to have a new experience of themselves through the practice. Allowing them to come home to their authentic self, their SAT NAM, and truth of their identities.
Learn more about the benefits of Kundalini yoga by watching the video below.
Sita Daspreet is constantly expanding her knowledge and skillset of yoga, sound healing, enneagram, human design, shadow work and other healing modalities.
This yoga practice will change your life, in the best way possible.
Be inspired to wake up each day because you are filled with energy and joy.