Experience joy and peace of mind.
Welcome to MamaSita yoga, an online yoga studio. featuring Kundalini yoga, meditation, and sound healing. Taught by Kundalini Teacher – Sita Daspreet Kaur.
Welcome to our studio
The magic and power of the Kundalini yoga practice transformed Sita Daspreet’s life and inspired her to create MamaSita Yoga. Our studio features online Kundalini yoga, events, and workshops. There are also in-person offerings in the San Diego area and at retreats across the country.
Why Kundalini yoga?
Nervous System Regulation
The master key to peace of mind is activating the vagus nerve which regulates the parasympathetic (rest & digest) nervous system response.
Compassion and love are only possible when we are aware of our experience. Yoga means union and integration of the mind, body and spirit with a regular practice. Transforming the experience of the self, and our relationships.
Joy & Freedom
Feel free to authentically express yourself and enjoy your life. Connect with your inspiration and a community of like minded people.
Check Out Our Memberships
” Such a special yoga practice. I feel so good an energized since practicing. MamaSita Yoga is such a gift.”
“I literally see sparkles with this yoga.”
Our group classes
Online – Virtual
Tuesdays @ 6:30pm
Great Divine Flow Yoga
Thursdays @ 6:00pm
Yoga on State
(YOGA, SOUND, REIKI)