Experience joy and peace of mind.

Welcome to MamaSita yoga, an online yoga studio. featuring Kundalini yoga, meditation, and sound healing. Taught by Kundalini Teacher – Sita Daspreet Kaur.

KUNDALINI YOGA CHANGES LIVES

Welcome to our studio

The magic and power of the Kundalini yoga practice transformed Sita Daspreet’s life and inspired her to create MamaSita Yoga. Our studio features online Kundalini yoga, events, and workshops. There are also in-person offerings in the San Diego area and at retreats across the country.

YOGA IS MORE THAN EXERCISE

Why Kundalini yoga?

Nervous System Regulation

The master key to peace of mind is activating the vagus nerve which regulates the parasympathetic (rest & digest) nervous system response.

Awareness

Compassion and love are only possible when we are aware of our experience. Yoga means union and integration of the mind, body and spirit with a regular practice. Transforming the experience of the self, and our relationships.

Joy & Freedom

Feel free to authentically express yourself and enjoy your life. Connect with your inspiration and a community of like minded people.

FEELING THE CALL OF KUNDALINI?

Check Out Our Memberships

WHAT STUDENTS ARE SAYING

Testimonials

” Such a special yoga practice. I feel so good an energized since practicing. MamaSita Yoga is such a gift.”

“I literally see sparkles with this yoga.”

COME YOGA WITH US

Our group classes

Posted Weekly

MamaSita Yoga
Online – Virtual

Tuesdays @ 6:30pm

Great Divine Flow Yoga
Vista, CA

Thursdays @ 6:00pm

Yoga on State
Carlsbad, CA

CONNECT WITH MAMASITA YOGA ON SOCIAL

500+

STUDENTS TAUGHT

3

MODALITIES
(YOGA, SOUND, REIKI)

2+

YEARS OF EXPERIENCE